Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

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Leave it to Oprah to always recommend a good pair of reading glasses. These blue-light-blocking readers are comfy, chic, and ...

Recently, I’ve been told that Hot Pilates has extra benefits ... long-term flexibility, and a workout that lets you leave the studio looking a little less “swim meet” and a bit more ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

I have no real explanation for this shift in behavior except that I started to actually look forward to my mornings ... opting for a cozy hot latte during the chilly months and a satisfying ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.