Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Gnatalie, measuring 75-feet long, is described as Diplodocus-like dinosaur ... “The neck is much more like Barosaurus, and ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...