Get Vaccinated “If there’s one constant every flu season, it’s that the single best way to protect against seasonal flu is ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

The pandemic has led to acts of kindness around the world, from delivering soup to the elderly in the UK to an exercise ...

If you must use tech, let it work for you – a gentle alarm clock or a sleep tracking app can support your daily self care ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Natural juices make up 21% of the top functional ingredients in beverages, contributing to benefits like immune support, ...

Harding Loevner Global Small Companies Equity composite advanced 8%, gross, during Q3 2024, trailing the 8.9% gain in the ...