Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Getting better at kayak rolling isn't just about practicing in the water, you also need to work on your core strength on dry ...

Hegseth orders iconic Georgia base to revert to Fort Benning, but with a twist The common character traits that could mean ...

Without their help … I wouldn't be here."A sobering statement from tourist Thomas Watkins, recounting the morning in March, ...

Just two days before Christmas, an unwavering kayaker left the shore of La Restinga in hopes of completing his long-awaited goal of crossing the Atlantic Ocean.

According to Medway Council, the new fitness programme is set to be launched in April. Active Thames is a programme which supports the development of watersports on the tidal Thames and inland ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Samsung's offering up to $400 in instant trade-in credit on their elite smartwatch to make it an absolute steal for just $250 ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Backed by sports stars like Wayne Gretzky and Dak Prescott, the Plano-based company led by Rab Shanableh is building towards ...