A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Scroll through social media and you’ll likely stumble across a “health influencer” tearing into a slab of red meat while ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...