A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Keto mistakes can kill your fat-burning progress before it starts - avoid these 8 common pitfalls to unlock real ketosis and sustainable weight loss.

Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths ...

Some people try keto and decide it's not for them, and that's okay. This video explores common reasons folks back off and what might fit better instead. If you're weighing your options, you're not alo ...

Actor Kritika Kamra and Gaurav Kapur's wedding featured a keto-friendly menu, including desserts, reflecting the bride's commitment to her wellness routine.

Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.

From high-protein meals to quick and easy dinners, our top picks for the best meal kits help you get a balanced meal on the ...

Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested ...

Janhvi Kapoor is known for her disciplined fitness routine and diet. The actress often follows a high-protein keto diet and prefers low-carb alternatives to traditional Indian dishes. One of her ...

Jet Fuel Meals removes the guesswork from dieting with a range of portion-controlled, balanced meal plans — from Traditional ...

Dale experienced acid reflux for years and originally thought it was just down to stress and working long hours ...

A naturally occurring byproduct of liver metabolism—the ketone body, β-hydroxybutyrate (BHB)—can strengthen the fitness and antitumor activity of CAR T cells. The findings, reported on March 6, 2026 ...