What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

This pre-workout for women is an excellent choice ... mg of caffeine to give you that perfect energy lift and strength boost you need for your weight-loss journey. Plus, with premium beta-alanine ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ... propel yourself off the ground with an ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

From building strength and lean muscle to better metabolic health, healthier joints, and improved mobility, weight lifting is a surefire ... to a 2023 study in BMC Women’s Health, middle-aged ...