Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ... propel yourself off the ground with an ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.