Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...