A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Our ultimate list of paleo-approved foods will help ... whole food with a good source of potassium. The key to remember with eating paleo is that you want your diet to contain unprocessed, whole ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.

When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The keto diet is an extremely low carb ... However, it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated” written anywhere, as there are ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason ... on a balanced variety of whole foods including olive oil, nuts, fruits ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than red or processed meat.” Dr Gill says diet has been shown to be a good predictor of C ...