Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.