The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason ... on a balanced variety of whole foods including olive oil, nuts, fruits ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.

A sleep specialist has offered advice on which foods to eliminate from your diet if you're experiencing ... are well documented to be extremely good for you, though their benefits to sleep can ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...