Along with consuming probiotic-rich foods, you may also include probiotic supplements in your diet for enhanced benefits. These supplements may help improve digestion, boost immunity, reduce ...

In one small study, participants who took a probiotic supplement had less need for NSAIDs and reported better mental health than those who took a placebo. However, more research with a larger ...

Natural supplements have “very mild effects” on weight loss based on what Dr. Ali has seen. There is some data to suggest ...

A new class of probiotic supplements claim to help you manage your weight, improve your blood sugar levels, and boost your body’s production of GLP-1, the satiety hormone that drugs like Ozempic ...

Lainey Younkin is a registered dietitian with a Master's degree in Nutrition Communications from Tufts. She specializes in weight loss, is a mother of two young boys, and frequently contributes to ...

For patients with metabolic dysfunction-associated steatotic liver disease (MASLD), supplementing with probiotics, prebiotics, or synbiotics effectively reduces liver enzymes, lipid levels ...

Explore the best probiotic supplements to improve your gut health, boost immunity and reduce bloating and discomfort.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance.

You can check the label of a supplement to see if it has been third-party tested by looking for a certification stamp from the certification company. Most collagen supplements lack third-party ...