Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Surti Yadav, a social media user underwent a remarkable weight loss change. From weighing 70 kgs, she reduced to 53 kgs with a mix of exercising, diet and lifestyle changes. She documents her ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...