Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Losing weight fast is especially unsafe for ... is now defined as two drinks a day for men and one drink a day for women. Alcohol can affect weight in a number of ways. Some drinks are full ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...