Whether you're dieting or simply looking for nourishment on the go, meal replacement shakes can be a quick and efficient way to ensure your body gets the nutrients it needs. These shakes contain ...

Filling your fridge and pantry with a variety of foods before treatment begins and being flexible about your daily diet are ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Fresh juicy strawberries, classic cheesecake flavor and creamy texture make this Keto Strawberry Cheesecake Smoothie an easy ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Simply blend together water, lemon juice, honey (or another natural sweetener of your choice), and one tablespoon of sea moss ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.