There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

This weekend, Mumbai is buzzing with creativity, nostalgia, and high-octane energy! From the glam of Myntra’s fashion and ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

True beauty isn’t in mirrors but in a heart free of hate. Praise, compassion and attention to goodness bring us back to our ...

Youth of Kashmir have loving hearts. They are dynamic, focused, and full of potential,” says Gurudev on his visit to Kashmir ...

As exam season returns, students across India battle not just academic pressure but also a growing mental health crisis.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...