YouTube on MSN

How to yoga for flexibility, strength and body mind connection. All ages & body types. #shorts

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...
Jason Smith on MSN

Master the Mind-Muscle Connection for Stronger Pecs

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection ...
Verywell Health on MSN

Ask the Expert: A Pharmacist Explains How the Gut-Brain Connection Affects Brain Health

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...