Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

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Google makes some of the best Android smartwatches out there. Now is a great time to pick up its latest Pixel Watch 4, as Amazon has dropped it by 22%. This brings the price of this $450 watch down to ...

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From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

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Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...