If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Chicagoans — and folks across the country — were treated to a dazzling display of the aurora borealis (northern lights) Tuesday night and there could be an encore in the works Wednesday.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces ...

If you're eager to get the most out of your burgeoning smart home setup, Alexa automations can really add a dash of ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

The polar night regions are Chukotka, the Krasnoyarsk, Yakutia, Arkhangelsk, Murmansk, Nenets and Yamalo-Nenets, and Komi ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.