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The top diets on the US News list emphasize ... the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water, and the Noom program, which encourages ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.