Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The top diets on the US News list emphasize fruits ... its daily points system over the Mediterranean diet, the Volumetrics ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

More of an eating pattern than a traditional "diet," the Mediterranean way of eating consistently tops our list of the ... download the Noom app, which creates a personalized plan based on an ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While complicated terms often pop-up—like antioxidants, ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...