The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...