Tim Cook was recently interviewed on a podcast where he discussed a wide range of topics like retirement, his daily routines, ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

U.S. News & World Report covers dozens of popular diets, analyzing the latest research to create profiles on each of these diets. Then, every year, these diets are evaluated by a panel of diet experts ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...