Start your health journey with WeightWatchers for $10 per month

Kick off your 2026 health goals with WeightWatchers—join for just $10 per month for 10 months. Save $150 and make your resolutions stick this year.

I used ChatGPT to find recipes for my schedule — and it finally fixed my meal planning problem

I tested ChatGPT as a meal planner for a week to see if it could really fix my recipe overload. Here’s the workflow I used, ...

The Noom Engagement Report: New Data Shows that the GLP-1 Patients Who Use Noom the Most Also Lose the Most Weight and Stay On Medication Program Long…

This analysis represents Noom’s largest-ever review of the effectiveness of Noom’s GLP-1 Companion app. It shows that members ...

19 Meal Prep Lunch Recipes to Lose Visceral Fat

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
Healthline

Mounjaro Diet Plan: Foods to Eat and Avoid

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...