Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

He had used interactive apps like Calm to manage stress, and Noom to lose weight, so he wondered ... During the COVID-19 ...

To get started, simply sign up and download the Noom app, which creates a personalized ... "an unhealthy relationship with food can increase stress and anxiety. Mental health benefits not only ...

While weight loss is a primary goal for many Noom users, the platform addresses many other aspects of wellness, such as stress management, sleep quality and physical activity. Noom aims to ...

As someone who thrives with a plan, I needed one. My sister had told me she used an app called Noom to help her with some health goals and suggested I check it out. So I signed up for the free trial.

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Stress is a fear of failure: Feeling valued is the antidote to feeling like a failure. Stress and anxiety make people feel insecure and unsettled, and, in the extreme, very angry. But when people ...

So, while individual interventions can help temporarily relieve workplace stress, the workplace itself also needs to address the root problems. In our survey, we asked participants to share ...

Banking and business groups sued the Federal Reserve over the central bank’s annual stress tests, saying they’re seeking more transparency and input into how the rules are adopted. The groups ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.