Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

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Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role ...

Since starting the snack collection in 2023, PenAir has helped organize the donation of over 8,000 individually wrapped items ...

The early bird gets the worm — but could it also live forever? Bryan Johnson thinks so. The 47-year-old tech ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... might eat between noon and 8pm and ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Happy New Year to Everyone, this is my first Travelogue on the forum so please excuse me for any mistakes made. Also as I ...

EXCLUSIVE: Love Island star Shaughna Phillips has opened up about how and why she lost an incredible five stone in a year, ...