If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Unai Emery assessed how Aston Villa aim to be competitive in the second half of the season.

Runners-up last season, City started this FA Cup campaign by sticking 10 goals past their third-tier opponents at the Etihad ...

Slavin's return ignites offense. Staal's leadership shines. Martinook and Stankoven score as Hurricanes claw back for a ...

Weston McKennie is one of the best midfielders in U.S. men’s national team history for what he has achieved in over 200 ...

Here's what we learned about the Chicago Bears from their performance against the Green Bay Packers in the NFL playoffs' wild ...

The 28-year-old plays an all-around game and Boston will likely get some attention from rival GMs about his availability at ...

The Montreal Canadiens are poised for a significant boost as they welcome back one of their top defencemen, Kaiden Guhle, for their upcoming match against the Detroit Red Wings. This highly ...

The department’s first Coffee with the Fire Marshal is set for 11 a.m. Wednesday at Bella Rosa, 403 S. Lincoln St., Port ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Discover some ways the ultra-rich may be traveling in 2026 -- from “forever travel” to private yachts, wellness retreats and ...