Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Past weight-training research often capped volunteers ... To investigate that idea, he and his co-authors recruited 29 healthy, older men and women. The study consisted of two groups. The “younger old ...

While Liam Neeson has announced he’s retiring from action man ... I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...

Ken Head goes out running most days after he’s done his 45 minute of exercise at home. A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others ...

Watch USC Trojans wide receiver Amon-Ra St. Brown lift weights with his dad, John Brown, when he was 9 years old.

After nearly two decades of stone lifting, John has earned a title of his own, “Rock Man.” Johnson has his "Rock Man" nickname printed on the back of his shirt. “I thought it was stupid at ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

By Derek Heid Click here for updates on this story NIAGARA FALLS, New York (WKBW) — John Johnson in Niagara Falls is a ...