A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

People suffering from back pain are urged to check their vitamin levels. Evidence shows that lacking vitamin D can cause bone and lower back pain, neck pain and muscle spasms. A review conducted ...

If I do not sit straight, will it lead to a back pain? Will exercise reduce back pain? Do I need to improve on my core?

It’s typically used by people who’ve had back pain for six months and haven’t responded to rest, medication, or treatment, ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...