A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Alex Dyer said that "a surge of new findings" highlighted the benefits of a plant-based diet for people with type 2 diabetes. Alex, from Ski Vertigo, said such a diet led to "substantial ...

These meal kits are great for existing vegans or folks trying to incorporate more plant-based cooking into their diet. For me, it was a good way to learn to cook vegan staples and work with ...

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Indoor gardening can turn your home into a green paradise, providing not only a beautiful environment but also a host of health benefits. However, like any hobby, it needs commitment and a little ...