If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Brazil's former leftist President Luiz Inacio Lula da Silva, barred from elected office due to corruption convictions, said he is open to backing any candidate who can beat far-right President Jair ...

Johnson has won multiple region and state championships along with a GIAA coach of the year award. All of that, and it’s not even his day job.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Review: Google's Pixel Watch 4 combines luxury features -- like satellite connectivity and advanced GPS -- with Gemini, a ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Many fitness enthusiasts and athletes utilize creatine’s benefits for pre-workout nutrition and post-workout regeneration.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...