If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...
Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...
The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...
Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.
CPA is having one of its best TSSAA volleyball seasons in recent memory. Senior middle blocker Lucy Haywood is at the center ...
Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.
A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...