A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ... habits that supported her weight loss goals.

Do you like long, grueling cardio workouts or quick weight training sessions? Or maybe you’re looking to try out new activities such as boxing or yoga? Be sure to look over what’s possible ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...