Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

As drugs emerge as vital to the Government’s anti-obesity strategy, BBC Panorama is shedding light on the pharmaceuticals ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...