“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

While fad diets can cause nutrient deficiency ... Here are the top 5 fruits that help in quick weight loss. Banana Bananas are loaded with fibre and antioxidants and they help in regulating ...

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The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...