In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those ... unveiled their reasoning behind their weight loss, saying: "I decided to lose weight because ...

Green tea is a healthy, tasty way to stay hydrated throughout the day. According to Bowerman, research on green tea for weight loss has been ... and blood pressure in women with excess body ...

Olivia Petter talks to experts who say that people with eating disorders are especially vulnerable to the allure of ‘quick fix’ slimming with diabetes drug semaglutide... and are not thinking about it ...

There’s a Yogi-esque saying in fitness circles that the quickest way to lose weight is to cut off a limb ... “lose sight of the men and women who do not simply seem great because they are ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Despite what the wellness industry might have you believe, there are no quick ... way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

Two Nottinghamshire women have shared their inspirational weight loss stories after managing to ... after a very indulgent Christmas. I hated the way I looked and felt. "I was struggling to ...

Fat burning pills and other “quick-fix” weight loss supplements are typically sold over the counter and are not regulated in the same way as weight loss injections. Unlike fat burning pills ...