When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Consistency, dedication are key points when one embarks on a weight loss regime. There is no quick fix to reduce fat in a healthy manner. staying the course even on days when you wish to quit ...

The truth is, while weight reduction medicines might help you lose those obstinate pounds, they can also have an impact on your reproductive system. Some weight loss drugs for women might disrupt ...

Slow down your mealtimes Guna specialises in helping patients who have undergone bariatric surgery at Weight Loss Riga to change ... In response to questions about quick-fix diets and trendy ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Wishing to lose weight fast is a common impulse — but rapid weight loss is not typically a sustainable way to maintain good ... Cookies and chips provide quick energy, but cause the body to ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey ... term success depends on finding enjoyable ways to incorporate these foods into daily ...

Many diets and diet products claim quick and ... about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those ... unveiled their reasoning behind their weight loss, saying: "I decided to lose weight because ...

Their friendship quickly became a lifeline for both women — they text or ... Doty has a long list of the ways she tried — and failed — to lose weight over the years: Richard Simmons, Weight ...