Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

An age-appropriate strength training program can have significant benefits for children and adolescents.

As part of the Sponsored Athlete program, Senior Planet from AARP is searching for five fitness enthusiasts aged 60+ who will ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...