Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Among the ten matches, eight weight categories saw the new record in the 55kg, 61kg, 67kg, 73kg, 81kg, 96kg, 109 kg and 109+ kg on the last and final day of the two—day meet. Jibon Chandra Das of ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a surprising remedy: lifting weights. The human resources manager, who lives ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Having greater muscle mass and strong bones is beneficial for older people in particular ... and families actively discouraging them from lifting weights, or not wanting to go to the gym alone ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...