According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Celebrity nutritionist Rujuta Diwekar, who advises Kareena Kapoor, reveals that radiant skin doesn't require numerous ...
If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...
It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...
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