Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

That's why our team spent months testing workout headphones across various training environments, from outdoor runs to noisy ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...