Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...