Influencer and health coach Yanet Garcia recently shared on her social media a natural juice recipe that promises to boost ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

To better understand why some cancer patients struggle to fight off infections, Georgia Tech researchers have created tiny ...

These nutrients help to maintain a strong immune system by promoting the production of white blood cells and supporting the integrity of mucosal surfaces in the body.

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

"A healthy gut is linked to better mental health and cognition, improved digestion, decreased inflammation and a strong immune system." Farrell said that "fruits like oranges, lemons and ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

They come in bottles containing 250 tablets. This supplement targets the immune system, skin and metabolism. They are good ...

As we head into cold and flu season, keeping your immune system strong is key to staying healthy. Did you know with a Digital Subscription to Sunderland Echo, you can get unlimited access to the ...

And one major factor is being proactive with your health. Kyle said: "The key to maintaining a strong immune system during flu season is to start early. "Preparing your body before the cold ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...