For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

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For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

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The moment USC fans had been bracing for finally arrived just before the Alamo Bowl. USC’s star wide receiver Makai Lemon has declared for the draft, officially closing his chapter with the Trojans.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.