Most people make New Year’s resolutions to get in shape, eat clean, and hope for clearer skin, but by mid-year, many fail. It ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

In the historic streets of St Augustine this pirate and treasure museum lets you stand inches from genuine artifacts that ...

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...