Here's what experts say about using antibiotics to treat the common cold — and why you can still catch one in the summer.

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin.

Winter fruits are packed with vitamins, antioxidants, and fibre, which help boost immunity, improve digestion, and keep your ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

Additionally, avocados are rich in potassium, fiber, healthy fats, iron, and vitamins like E and C ... It's rich in calcium, ...

Remember that old saying, “An apple a day keeps the doctor away”? We may need to change that to “Broccoli every day keeps the doctor away.” Earlier this year, there were articles in mainstream media ...