Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Higher consumption of antioxidants like beta-carotene and vitamin C, also found in sweet potatoes ... Both are full of nutrition but in different ways: Sweet potatoes are higher in vitamins A and C, ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Here's what experts say about using antibiotics to treat the common cold — and why you can still catch one in the summer.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin.