So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Here's what experts say about using antibiotics to treat the common cold — and why you can still catch one in the summer.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Despite all these benefits, there is limited evidence to support the notion that taking extra doses of vitamin C can ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Getting the recommended daily intake of vitamin C is fairly easy, as it’s one of the most abundant vitamins found in foods.

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...