A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

We began each workout with a warm-up, then did some central nervous system ... The whole shebang usually took 45-60 minutes.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...